Being pregnant is a wonderful time of life, but it can also be an extremely uncomfortable time.
Hormones are allowing your body's joints to stretch to accommodate the baby while your muscles are trying to hold everything where it used to be - this leads to aches and pains. On top of this your sleep patterns are disrupted, adding more stress and that foggy not-quite-enough-sleep feeling. Add to this mix surging hormones and it's amazing you can do half of what you are managing to do. Sound familiar?
Take some time out for you - get a massage. Massage can help ease the tension in your muscles and help you to relax you so you sleep better. With the use of a cushioning you can even lie face down until late in your pregnancy. If you are a first-time Mum, or have child number three on the way, pregnancy massage will help your body adjust to your changing form.
Massage offers a safe and relaxing way to relieve some of pregnancy's discomforts. Nurture both you and your baby from the first trimester through to post-partum recovery. Specialised massage and subtle energy techniques provide a balance of the body, mind, and spirit. Your prenatal massage soothes the common aches and pains of pregnancy by increasing circulation in the most affected areas such as feet, legs, hips and back. It also improves comfort by reducing general water retention and swelling. Prenatal massage focuses on increasing circulation of the extremities as well as addressing upper and lower back issues.
Every massage is done using oil that is readily absorbed into your skin without leaving an oily feeling.. If you are particularly concerned with leg and feet problems you will appreciate a much-needed calf, ankle and foot massage. . During pregnancy your muscles are constantly flexing to balance your ever-changing center of gravity, and massage can help your body adjust to your new state beautifully. All the aches and pains that accompany the joy of pregnancy can be eased or alleviated by massage throughout your pregnancy.
You may always feel free to communicate needs for your massage (deeper pressure, ticklish areas, etc.). I welcome your feedback and appreciate the opportunity to give you a custom massage designed for you.
Massage can prepare for the labour & birth in several ways:
• Releases chronic tension in lower back, abdomen and inner thighs
• Increases your awareness of tension and teaches you to consciously release
• Increases your sense of confidence and self-control
• Practice focus and relaxation breathing techniques during your massage
Benefits: • Stress management • Easing aches and pains • Increased flexibility • Ease constipation and heartburn • Reduce excess fluid retention • Slow the progress of varicose veins
Cushioning used during pregnancy massage can still be used to help with any tenderness when lying on your stomach After you've had your baby, massage can still help with all those aches and pains and stress, helping you to sleep better.
Take some time out for you - get a massage. Massage can help ease the tension in your muscles and help you to relax you so you sleep better. With the use of a cushioning you can even lie face down until late in your pregnancy. If you are a first-time Mum, or have child number three on the way, pregnancy massage will help your body adjust to your changing form.
Massage offers a safe and relaxing way to relieve some of pregnancy's discomforts. Nurture both you and your baby from the first trimester through to post-partum recovery. Specialised massage and subtle energy techniques provide a balance of the body, mind, and spirit. Your prenatal massage soothes the common aches and pains of pregnancy by increasing circulation in the most affected areas such as feet, legs, hips and back. It also improves comfort by reducing general water retention and swelling. Prenatal massage focuses on increasing circulation of the extremities as well as addressing upper and lower back issues.
Every massage is done using oil that is readily absorbed into your skin without leaving an oily feeling.. If you are particularly concerned with leg and feet problems you will appreciate a much-needed calf, ankle and foot massage. . During pregnancy your muscles are constantly flexing to balance your ever-changing center of gravity, and massage can help your body adjust to your new state beautifully. All the aches and pains that accompany the joy of pregnancy can be eased or alleviated by massage throughout your pregnancy.
You may always feel free to communicate needs for your massage (deeper pressure, ticklish areas, etc.). I welcome your feedback and appreciate the opportunity to give you a custom massage designed for you.
Massage can prepare for the labour & birth in several ways:
• Releases chronic tension in lower back, abdomen and inner thighs
• Increases your awareness of tension and teaches you to consciously release
• Increases your sense of confidence and self-control
• Practice focus and relaxation breathing techniques during your massage
Benefits: • Stress management • Easing aches and pains • Increased flexibility • Ease constipation and heartburn • Reduce excess fluid retention • Slow the progress of varicose veins
Cushioning used during pregnancy massage can still be used to help with any tenderness when lying on your stomach After you've had your baby, massage can still help with all those aches and pains and stress, helping you to sleep better.